header1

Join Our Networks

THE SPLIT-STEP ON RETURNS

The split-step is important in all aspects of the game but when returning it becomes even more important. If you time the split-step correctly you will gain time along with the explosive power in the legs that you need to catch the return, if timed incorrectly you can be late and slow for reacting.

SO WHEN DO YOU NEED TO SPLIT-STEP ON RETURNS?

YOU SHOULD BE LANDING WHEN YOUR OPPONENT HITS THE BALL (CONTACT POINT)

ANY EARLIER AND YOU WONT BE ABLE TO SEE WHERE THE BALL IS GOING

ANY LATER AND YOU WILL BE IN THE AIR WHEN THEY MAKE CONTACT AND WILL HAVE LESS TIME TO REACT

THE ONLY TIME THIS WONT WORK IS IF YOU ARE PLAYING AT A LOWER LEVEL AND THE OPPONENTS SERVE IS VERY SOFT AND SLOW, IN THAT CASE YOU CAN TAKE A FEW SPLIT-STEPS AND REACT AS SOON AS YOU SEE WHERE THE BALL IS GOING

SO IF YOU NEED TO LAND WHEN YOUR OPPONENT MAKES CONTACT YOU WILL NEED TO TIME THE SPLIT-STEP WELL

SOME PLAYERS WILL START OFF IN A WIDE LOW BASE AND THEN JUST SPLIT FROM THERE, OTHERS WILL START BY MOVING FORWARDS THEN DOING THE SPLIT AND OTHERS WILL BOUNCE FROM LEG TO LEG AND THEN SPLIT

HOWEVER YOU WANT/PREFER TO DO IS UP TO INDIVIDUAL STYLE BUT JUST MAKE SURE YOU ARE DOING IT ON TIME

Monte carlo 2012 2 403

Novak Djokovic in his ready position for the return of serve

Monte carlo 2012 2 496

Novak Djokovic in the air on his Split-Step

FOREHAND DRIVE RETURN

5 KEY THINGS FOR THE FOREHAND DRIVE RETURN:

1.SEE THE BALL AS YOUR OPPONENT TOSSES IT UP AND WATCH IT UNTIL AFTER IT HAS LEFT YOUR STRINGS
2.SHOULDER TURN (IF TIME PERMITS IT)
3.LOADING ON OUTSIDE LEG (RIGHT LEG FOR RIGHT HANDERS, LEFT LEG FOR LEFTYS)
4.SHORT SWING (IMAGINE THERE IS A WALL BEHIND YOU AND YOU CANT TAKE THE RACKET PAST YOUR BODYS LINE)
5.CONTACT POINT IN FRONT OF BODY

BACKHAND DRIVE RETURN

5 KEY THINGS FOR THE BACKHAND DRIVE RETURN:

1.SEE THE BALL AS YOUR OPPONENT TOSSES IT UP AND WATCH IT UNTIL AFTER IT HAS LEFT YOUR STRINGS
2.CHANGE INTO BACKHAND GRIP
3.SHOULDER TURN (IF TIME PERMITS)
4.LOADING ON OUTSIDE LEG
5.CONTACT POINT OUT IN FRONT OF BODY